Fitness
fitness favorites from amazon
Amazon is the largest retailer in the world, so it’s no surprise they have some of the best fitness products. From yoga mats to weights
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Life Style | Fitness
Get the latest wellness and advice to keep your body and mind healthy. Find out how to stay fit, manage stress, eat well, practice mindfulness, and more
Fitness
ways to stay on track during the holidays
I love to be able to get together with close friends and family, play games, drink, and be merry. AND hello, I always love some
Fitness
the secret to succeed in intermittent fasting
Sharing my experience with intermittent fasting Remember, I am a nurse; I am not your nurse; I’m NOT a dietitian OR expert in nutrition.
Fitness
why you need to drink water first thing when you wake up
First thing I do when I wake up. I chug 1 liter of water. Yes, one full liter. Surprisingly we have all heard how important
