In a world full of challenges and uncertainties, it is essential to find ways to nurture our minds and souls. One powerful tool that can help in this process is
Self-care is essential for maintaining good physical and mental health. Taking time for yourself can help you relax, reduce stress, and improve your overall well-being. Here are ten self-care ideas
Number one! SELF Tanner! Seriously we can all agree that having a bronzed glow makes you feel just more fearless and beautiful. It literally makes you feel just on top
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I love to be able to get together with close friends and family, play games, drink, and be merry. AND hello, I always love some Christmas shopping. However, I use
Sharing my experience with intermittent fasting Remember, I am a nurse; I am not your nurse; I’m NOT a dietitian OR expert in nutrition. I am just sharing what
What is a mistake? To be wrong about something, or an error. I’m sure that all of us have made a mistake, maybe a few or maybe a zillion. Some
First thing I do when I wake up. I chug 1 liter of water. Yes, one full liter. Surprisingly we have all heard how important water is for us! Most