Sharing advice and tips on how to stay fit and healthy. Read my personal story, see what works for me, and learn how to make fitness a part of your lifestyle.
Walking might seem like the most basic form of exercise, but when structured properly, it can be one of the most powerful ways to improve your fitness, boost energy, and
Amazon is the largest retailer in the world, so it’s no surprise they have some of the best fitness products. From yoga mats to weights and everything in between, you
I love to be able to get together with close friends and family, play games, drink, and be merry. AND hello, I always love some Christmas shopping. However, I use
Sharing my experience with intermittent fasting Remember, I am a nurse; I am not your nurse; I’m NOT a dietitian OR expert in nutrition. I am just sharing what
First thing I do when I wake up. I chug 1 liter of water. Yes, one full liter. Surprisingly we have all heard how important water is for us! Most