Get the latest wellness and self-care tips, tricks, and advice to keep your body and mind healthy. Find out how to stay fit, manage stress, eat well, practice mindfulness, and more.

fitness favorites from amazon

Amazon is the largest retailer in the world, so it’s no surprise they have some of the best fitness products. From yoga mats to weights and everything in between, you can find what you need here without any hassle. I’ve compiled a list of some of our favorite products that

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ways to stay on track during the holidays

I love to be able to get together with close friends and family, play games, drink, and be merry. AND hello, I always love some Christmas shopping. However, I use to HATE Christmas. I KNOW! But listen, I would get so much anxiety during the holidays. Not about being with

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the secret to succeed in intermittent fasting

Sharing my experience with intermittent fasting    Remember, I am a nurse; I am not your nurse; I’m NOT a dietitian OR expert in nutrition. I am just sharing what I do and what works for me.  I get many questions asking how do I stay so fit. What do I

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