Wellness
Get the latest wellness and self-care tips, tricks, and advice to keep your body and mind healthy. Find out how to stay fit, manage stress, eat well, practice mindfulness, and more.
Sharing my experience with intermittent fasting Remember, I am a nurse; I am not your nurse; I’m NOT a dietitian OR expert in nutrition. I am just sharing what I do and what works for me. I get many questions asking how do I stay so fit. What do I
What is a mistake? To be wrong about something, or an error. I’m sure that all of us have made a mistake, maybe a few or maybe a zillion. Some of our mistakes may be more important than others. Mistakes could be little or big. I have made mistakes at
First thing I do when I wake up. I chug 1 liter of water. Yes, one full liter. Surprisingly we have all heard how important water is for us! Most importantly helps to hydrate you! Most likely, you slept through the night and got a good 7-9 hours of sleep.
