Get the latest wellness and self-care tips, tricks, and advice to keep your body and mind healthy. Find out how to stay fit, manage stress, eat well, practice mindfulness, and more.
First thing I do when I wake up. I chug 1 liter of water. Yes, one full liter. Surprisingly we have all heard how important water is for us! Most importantly helps to hydrate you! Most likely, you slept through the night and got a good 7-9 hours of sleep.