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meal prep ideas for a 12 hour shift

If you’re a registered nurse or in healthcare, you may be familiar with working long 12-hour shifts. I’m sharing some of my favorite healthy meal prep and snack ideas. Healthy

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mask causing acne

What is maskne? It’s the new term for acne that is being caused by wearing a MASK. Im sure as the beginning of the worldwide pandemic of coronavirus started… everyone

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best gifts for nurses

Whether you need a gift idea for your best friend who is a registered nurse, or your younger cousin who is in nursing school, check out gifts for nurses.  Tech

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nurse beauty essentials

Everyday beauty and makeup products must haves for all nurses.  check out the best makeup for nurses I’m sharing with you my three beauty secrets that I use every day

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the best everyday tennis shoes

WHY HOKA TENNIS SHOES ARE THE BEST SHOES FOR NURSES & EVERYDAY USE. I am sharing my famous running, walking, everyday, and nursing shoes.I work as a nurse three days

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